Hungry for Change Detox 6 Day Results
As I mentioned in my 3-Day Detox Results post, I decided to extend the detox to 12 days. After another 3 days, so having done the detox for 6 days, and also doing some workout and relaxing time like massages…
Category Nutrition
3-Day Hungry for Change Detox Results
I mentioned in my post yesterday that I was going to extend the detox to 10 days (probably 12 since it’s easier to do the detox in groups of 3 days). What I really like about this detox is that…
Day 2 of 3-Day Detox Update
About halfway through day 2 of the Hungry for Change 3 Day Guided Detox, I decided to extend it to 10 days (they say that you can extend to 7 or 10 days if you’d like). I decided to do…
Detox Day 1: Listening to My Body
What was great about the first day of the detox is that I felt noticeably more clear headed. Eating when you’re hungry and eating clean food made for a great Friday. All of the meals were delicious, I felt great…
Hungry for Change – 3 Day Guided Detox
It’s neat how the universe gives you signs when you’re on the right path. Wednesday night I got an email from the Hungry for Change website about a 3 Day Guided Detox. I initially subscribed to their newsletter after watching…
How Food Has Changed in the Past 30 Years
I’m reading Michael Pollan’s amazing book “In Defense of Food” and literally every page I’m learning something new about our food system, the history of public policies and why many people are more confused about food and nutrition than ever…